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Nothing can take the place of good, comfy and sound sleep. Rejuvenation of cells, relaxation of your mind and most importantly restoration of your body's important function occurs when you are asleep. The one component that determines the quality of your sleep is the mattress that you choose.
Known for providing a comfortable and relaxing surface, mattress plays a huge role in your overall well-being. For example, if you have the wrong type or are struggling with a worn-out one, then you might wake up with unpleasant body pain and aches that it would a negative impact on your day-to-day activities and efficiency.
How is Mattress Related To Good Quality Sleep?
There are several factors that highlight the relationship of the mattress with good quality sleep and these are:
Comfortable mattresses aid in lowering the temperature of your body and innumerable studies reveal that a slight drop in body temperature leads to restful and high-quality sleep.
The one that supports your body-type (you can customize mattresses according to your specific needs) helps in achieving proper posture for a good sleep. This improves the overall structure of the body and allows you to sleep properly.
Relives pain from muscles and joints. While the wrong mattress might trigger unwanted ache, but when you sleep on the ideal one then you will realize that your back pain, leg pain or muscle ache is reduced dramatically.
Increases the ratio of deep sleep and allows you to have a better sleep cycle. This is because, when you rest on the right mattress then your REM (deepest stage of sleep) lasts for a longer period of time, ensuring that you wake happy and energized.
Should You Consider Replacing Your Existing Mattress?
Whether you have purchased a new mattress or are unhappy with the old one, if it's unable to serve the purpose then without a doubt it is a good time to replace them with a much better option.
Still, when confused with the idea of replacing them there are three signs that you need to look after, and if you notice at least two of any of these signs then find out a suitable replacement immediately:
Experiencing Sleep Deprivation: Are you struggling to get a good night's sleep on your bed? Well, if that is the case then your old companion of the bed might be the real culprit. Lack of sleep doesn't always have to be due to stress or other underlying health issues, rather there are times when not having the right environment could trigger sleep deprivation.
Body Pain: Your body changes as you grow and so does its need for a restful sleep. When your waking up becomes painful and inflammation is witnessed in the lower back, hip, spine and neck region then it is time to switch to a personalized mattress instead of the one that you are currently using.
Sagged and Withered Mattress: Like any other part of your house, even your mattress has a particular lifespan after which it would sag, wither and most importantly will not be able to serve their purpose i.e. providing a good night sleep. So, if you have an aged one then consider replacing them with a new mattress.
Sleep forms the core of a human body, and to make the most of your good night's sleep never forget to invest in a high-quality mattress that is configured with the best materials, thickness, and structure to meet your particular needs. At the end of the day, your health and well-being will always be based on how well you sleep.