Have you ever noticed how you walk? Most of us take walking for granted, but did you know that your gait—or walking pattern—can reveal a lot about your overall health? From diagnosing potential injuries to improving athletic performance, gait assessment can be a game-changer. But what exactly is gait assessment, and how can it benefit you? In this article, we’ll delve into the intricacies of gait analysis, exploring its health benefits, technological advancements, and practic