Have you ever found yourself shifting around at your desk because your lower back just won’t settle? Do you sometimes wake up with a stiff upper back for no apparent reason? If so, you’re not alone. Back pain can stop you in your tracks, whether it’s a random twinge or a nagging ache that’s been around for weeks. Many Australians spend hours hunched over computers, or standing in one spot at work, which can certainly take a toll on the spine. What’s more, daily life can throw