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You might have heard about Hypnosis as a therapy in a lot of movies or other gripping stories. If that is only what you know about this incredible therapy, we will let you know more about it.
What is Hypnosis?
Hypnosis is also known by other terms like hypnotherapy and hypnotic suggestion, but all of these mean the same thing. It is a therapy that helps to take individuals into a trance-like state and is primarily meant to promote focus. This is helpful since these individuals become more receptive to any kind of suggestions in this trance state.
Hypnosis for depression
Hypnosis is considered as a great option to treat medical conditions such as depression. The treatment is considered safe since it has no side effects. It is also called a complimentary therapy since it can be used with other forms of treatment. Apart from depression, it is known to have positive results in the conditions of anxiety, chronic pain, control smoking, teeth grinding, problems related to concentration, and irritable bowel syndrome.
How does Hypnosis work in Depression? Some of the advantages of Hypnosis for depression are as follows:
Helps to unleash the subconscious mind Hypnosis helps to unleash the power of the subconscious mind. It helps the individuals to move from their conscious mind to the more powerful, subconscious mind. Accessing the subconscious mind means reaching out to the individual as a whole and not just the subconscious mind which forms only 10% of the whole mind.
Helps to figure out the ‘unfinished business’ According to different researches, there are ‘unfinished businesses’ that might be in the form of a loss of a loved one, job, home, or an incomplete dream. Such unfinished business leads to feelings of resentment, anger, jealousy, and guilt that find a permanent place in the mind. Hypnosis for depression helps to figure out the ‘unfinished businesses’ so it can be treated further.
Helps to finish that ‘unfinished business’ The process of hypnosis does not just end at finding out what ‘unfinished business’ is but it also helps to finish that unfinished business so that all the negative emotions and feelings related to that can be resolved as well. Most of the times Hypnosis for depression helps the patients to put a pause to their compulsive thoughts and emotions and start a new life.
Helps to make way for positive affirmations The process of hypnosis is then followed by a session of positive affirmations. Such affirmations help the client to replace their negative and fearful thoughts that are often repetitive in nature. However, this step of bringing in the positive affirmations is only effective when the emotional release has been accomplished successfully.
Helps to improvise the physical ability as well Besides emotional healing, Hypnosis for depression helps in having long term benefits in physical body as well. The process is a great way to affect one’s physical ability. Hypnotherapy is known to have positive results in problems of restless sleeping patterns, low energy, low libido, chronic pains, or regular headaches. Once the issues related to negative and self-sabotaging thoughts are resolved, it can also be used to motivate the client to exercise regularly and have a healthy life style, including the diet.
With the passage of time and refinement of research and methodology, hypnotherapy has progressed as an essential part of therapy to cure depression. Hypnosis for Depression can have some outstanding results if it is combined with powerful psychotherapy techniques and prescription drugs.