5 Most Common Sports Injuries That Can Keep You Out Of the Field

Being physically active is good and essential as it improves your health. You can achieve the best state of your physical, mental and social well-being, which are the preconditions of a healthy person according to the World Health Organization, through regularly participating in games and sports. Exercising, indoor or outdoor, is also equally beneficial and reduce the risk of developing diseases.

Unfortunately, one of the downsides of all such activities is the risk of injuries. But, one should keep in mind that benefits outweigh the temporary immobility due to minor sport injuries. Fortunately, fatal injuries are extremely rare, especially with the availability of modern sport safety gears.

Medical care facilities are well improved than ever before. All short of sports injuries can be managed and treated in the shortest possible time by your sports physio. They are the specialists to advise you for prevention and management of sport injuries.

Following are the five most common sport injuries that require attendance by a qualified and well-experienced sports physio:

# 1. Ankle Sprain

Ankle sprains are on of the most common sports injuries. You may sprain your ankle simply while walking down the street or jogging in your back yard and suffer from the trouble while playing high-intensity contact games like football or rugby.

Ankle sprain is due to straining and or tearing of alongside ligaments of your ankle joint. Severity of the sprain depends on how many physically taxing activities you were involved into. The seriousness of the injury is directly linked with the level of the force and the speed. If the sprain is severe consult a sport physio.

Prevention of Ankle Sprain

1. You should wear comfortable

2. You must be aware of the surface of your activities.

3. Ensure regular ankle strengthening and stretching exercises.

4. Ensure you regular balance training.

# 2. Shoulder Dislocation

Dislocation of the head of your upper arm bone from the shoulder socket is the reason. Your upper arm bone pops up. The occurrence of shoulder dislocation is fairly common sports injury. The reasons for such dislocations are usually due to a hard tackle or fall and collisions in high contact sports like rugby, hockey football etc. It can occure when you are doing a tough yoga, lifting heavy weight at a gym or plague cycling.

Shoulder dislocation is clearly visible, you can observe the deformity of your shoulder joint and have severe pain. In many cases, the dislocated bone pops back to the socket of its own or with little support. But, you may need immidiate sports physio’s attention for replacing your dislocated bone.

Prevention of Shoulder Dislocation

1. Strengthen your shoulder muscle.

2. Wear a shoulder support or brace.

# 3. Lower Back Strain

This is another common sport injury and probably more common with physically inactive individuals. You may have strain muscles, ligaments, blood vessels and any soft tissue in your lumber region. Players experience this trouble very often due to continuous stretching and straining of the area. Your sport physio will be the right person to ensure a quick recovery.

Prevention of Lower Back Strain

1. Strengthen your lower back muscles.

2. Do not remain in same position for long.

# 4. Knee Sprain

The type and cause are similar like an ankle pain. Stretching and partial torn of your knee ligaments are the reasons for such painful sprain. Overextension, quick directional change, direct hit etc are common factors.

Prevention of Knee Sprain

1. Maintaining an ideal body weight.

2. Improve the strength of associated

3. Warm up your knees before strenuous physical activities.

# 5. Elbow Injuries

You may have elbow injuries from sprains to dislocation. This is very common sport injury especially when you are playing games like baseball or lawn tennis. Overuse, direct trauma, forceful swinging, continuous throwing are the common causes.

Prevention of Elbow Sprain

1. Take rest.

2. Prevent overuse.

3. Do wrist flexion and extension exercises.

In fact, a well-experienced sports injuries can ensure your quickest possible recovery and prevention of such injuries.